| Video Name | Length |
 | Description: Silvio Simac introduces you to your journey in martial arts and how you should treat it. |
| 2min. 8sec. |
| | Description: Silvio Simac explains why S Factor - Skill, Speed, Strength, Stamina, and Suppleness, and balance of these are so important. |
| 3min. 29sec. |
| | Description: Silvio Simac explains why it is so effective to combine Sports Science and Bio-Mechanics with Martial Arts to make one extremely effective. |
| 3min. 0sec. |
| | Description: Silvio Simac explains how the equation of force, and how understanding it can increase effectiveness in your martial art. He further explains the importance of strength and training it for your martial arts. |
| 2min. 33sec. |
| | Description: Silvio Simac explains resistance training, how it works, and why it is effective in building strength and speed. |
| 1min. 40sec. |
| | Description: In this video you learn what type of weight training should be done to enhance your martial arts and why. 99% of weight training techniques used commonly are not as effective for training your muscles for martial arts. Learn why in this video |
| 3min. 49sec. |
| | Description: Silvio explains that you should always be conscious of your health and the safety of what you are doing. Make sure you are especially careful of your back and joints. |
| 0min. 52sec. |
| | Description: Silvio Simac discusses how the bodies movement works and further breaks it down and how it effects martial arts. You will also learn about action and reaction and how to make your punch more effective. |
| 3min. 51sec. |
| | Description: Set yourself goals in martial arts and your gym training. This will help you better reach your target and know where you want to be. |
| 1min. 18sec. |
| | Description: Decide how much of each of the S Factors you need to develop in relation to one another for the sport or activity you are training for. |
| 0min. 53sec. |
| | Description: Silvio Simac explains why it is so important that you train in the gym specifically for what activity you are improving yourself. He further explains in this video the difference between the two main types of exercises and what each is for. |
| 4min. 4sec. |
| | Description: The importance of velocity and speed in the equation of power, mass times velocity squared over time. |
| 1min. 27sec. |
| | Description: Silvio Simac explains the coordination of movements and how to break down your exercises to increase the effectiveness of these movements. |
| 0min. 55sec. |
 Exercises
|
| | Description: This exercise helps build speed and develop your muscle for explosive movements |
| 1min. 52sec. |
| | Description: This exercise builds explosive leg muscles and helps to increase your strength of punches |
| 0min. 50sec. |
| | Description: In this exercise Silvio Simac demonstrates an exercise that is good for your legs and improves speed and strength in punches. |
| 1min. 29sec. |
| | Description: This exercise using weights helps build tremendous speed for your techniques. |
| 3min. 40sec. |
| | Description: This exercise again helps to work certain muscles to increase strength and speed in your kicks and strikes. |
| 1min. 9sec. |
| | Description: These are mainly used for stretching but also develop leg muscles and work the upper body. |
| 1min. 29sec. |
| | Description: These are a more difficult version of the earlier side lunges. Only do these if you are comfortable with the first version. |
| 0min. 54sec. |
| | Description: This exercise builds static muscles but helps your dynamic movements by improving continues kicking, without bringing your foot to the ground. |
| 1min. 43sec. |
| | Description: Use this exercise to build strength and mimic the feel of using your strength from the ground up. |
| 0min. 54sec. |
| | Description: This exercise is particularly good for increasing your strength of punches. |
| 0min. 43sec. |
| | Description: This exercise will help build strength and explosive power. |
| 1min. 1sec. |
| | Description: Silvio Simac explains why body building, and building muscle in that way is not optimum for any activities or sports |
| 1min. 13sec. |
| | Description: It is key that you do not use weights while practicing your techniques. Silvio explains why in this video |
| 1min. 8sec. |
| | Description: Learn why too much knowledge can be a hindrance and why it is important to know a few techniques really really well. |
| 2min. 40sec. |
