| Video Name | Length |
 | Description: Introduction by Rachel Grant |
| 0min. 47sec. |
| | Description: Warm up using the Stick |
| 1min. 15sec. |
| | Description: Basic Movements |
| 1min. 52sec. |
| | Description: Arm Strengthening Exercise |
| 0min. 52sec. |
| | Description: Using the Staff |
| 0min. 23sec. |
| | Description: Practicing with the Staff |
| 1min. 53sec. |
| | Description: Practicing with the Stick |
| 1min. 14sec. |
| | Description: Walking Stick |
| 1min. 20sec. |
| | Description: Various Weapons |
| 1min. 59sec. |
| | Description: Palm Stick |
| 1min. 54sec. |
| | Description: Other Weapons |
| 2min. 33sec. |
| | Description: Martial Art Style |
| 2min. 55sec. |
| | Description: Escrima Tournament Style |
| 0min. 36sec. |
| | Description: Defending Using Thai Movements |
| 0min. 50sec. |
| | Description: Defending Using Two Swords |
| 2min. 44sec. |
| | Description: Defense Using Two Sticks |
| 1min. 54sec. |
| | Description: Using Two Weapons |
| 2min. 1sec. |
| | Description: Special Movements |
| 1min. 9sec. |
| | Description: Nunchaku Movements |
| 4min. 20sec. |
| | Description: Two Nunchakus |
| 0min. 39sec. |
| | Description: Knife Defense |
| 0min. 34sec. |
| | Description: How Dancing Can Help You |
| 3min. 1sec. |
