| Video Name | Length | Free |  | Description: Description of the video... |
| 3min. 47sec. | Yes |
| Video Name | Length | | | Description: The basics... |
| 7min. 33sec. | | | Description: Description of video... |
| 6min. 54sec. | | | Description: Practicing slowly |
| 8min. 20sec. | | | Description: Learn how to use range..... |
| 5min. 51sec. | | | Description: In this video Michael Jai White teaches you... |
| 7min. 29sec. | | | Description: Are you large or small, this training video explains how you should train for your size........ |
| 4min. 4sec. |
| Video Name | Length | | | Description: Learn why reflexes are so important and how to train them..... |
| 9min. 57sec. | | | Description: What is telegraphing and why is so important you know this concept? Michael Jai White teaches.... |
| 5min. 44sec. | | | Description: Can you cover distance easily and quickly? Learn how to move effectively.... |
| 5min. 30sec. | | | Description: Need to pack a stronger punch? Learn in this video.... |
| 4min. 40sec. | | | Description: What is your optimal weight for martial arts? Find out..... |
| 2min. 37sec. | | | Description: How do you effectively work the Fast Twitch Muscle? Learn in this video segment..... |
| 1min. 50sec. | | | Description: What is muscle balance and why is important to you? Michael Jai White provides correct muscle balance concepts and how to achieve them... |
| 6min. 13sec. |
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Grandmaster Michael Jai White
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