Description: Shihan McMains discusses concepts regarding unbalancing your opponent, pressure points and reactions. Also gain an understanding of mistakes other make, which you can exploit.
3min. 45sec.
Yes
Understanding Body Mechanics - buy this This level contains videos teaching an understanding of how the body works, understanding your opponent and his mistakes and making your attacks stronger.
Description: This is a course introduction by Grandmaster Rusty McMains for the martial arts science course. This course covers body mechanics and how to improve your motions and techniques regardless of art.
Description: Learn how to gain power and strength by moving your arm correctly, aligning the muscles, to effectively punch and pull. Further learn how these same movements can be applied to multiple techniques and uses.
Description: Learn about circular and linear movements and how certain movements connect the muscles making you stronger and giving you an edge over your opponents.
Description: Understand how the body moves and how that can be used to your advantage in defending or attacking an opponent. Also covered is effective ways of training that will help to instill this understanding.
Description: Shihan McMains discusses concepts regarding unbalancing your opponent, pressure points and reactions. Also gain an understanding of mistakes other make, which you can exploit.
Description: This reaction, is your bodies instinctive reaction to danger, and can be seriously detrimental to you in a fight. Learn how it works and use it to your advantage against your opponents.
Description: It is vital that you understand the common mistakes that people make. Understanding these will help you tremendously in your martial arts.
