| Video Name | Length |  | Description: Introduction to Stretching |
| 1min. 2sec. | | | Description: Learn how to warm your body up and get your blood flowing so you can effectively practice.... |
| 2min. 25sec. | | | Description: Learn to stretch and workout the thigh muscles in preparation for kicking.... |
| 24min. 59sec. | | | Description: Other ways to stretch the thigh muscles... |
| 4min. 9sec. | | | Description: Learn how to increase your agility as Bill Wallace demonstrates.... |
| 4min. 46sec. | | | Description: Train your strength the Bill Wallace way.... |
| 4min. 2sec. | | | Description: Stretching.... |
| 2min. 25sec. |
| Video Name | Length | | | Description: Learn to warm up properly before |
| 7min. 3sec. | | | Description: Learn to develop your speed |
| 8min. 35sec. | | | Description: Learn how to develop balance.... |
| 6min. 23sec. | | | Description: Adapt your technique.... |
| 2min. 19sec. | | | Description: Learn combinations |
| 3min. 13sec. | | | Description: Can you misdirect your opponent? Learn how to gain this advantage in your sparring |
| 7min. 56sec. | | | Description: Whats the fastest attack? |
| 4min. 26sec. | | | Description: Summary of this section |
| 2min. 19sec. |
| Video Name | Length | | | Description: Bill Wallace teaches you sparring concepts that are important to your fighting technique |
| 11min. 50sec. | | | Description: Work on your stance, watch this video... |
| 4min. 1sec. | | | Description: Learn about reaction... |
| 2min. 39sec. | | | Description: Learn various kicking techniques and why they are effective... |
| 5min. 45sec. | | | Description: Do you have any favorite techniques? Find out what Bill Wallace's favorite techniques are and why |
| 7min. 4sec. | | | Description: Learn how to defend yourself and counter in a sparring match |
| 10min. 33sec. |
| Video Name | Length | | | Description: What are the secrets to championship kicking? Find out... |
| 2min. 6sec. | | | Description: Warm up.... |
| 5min. 7sec. | | | Description: Learn how to execute a proper roundhouse kick |
| 17min. 6sec. | | | Description: Learn the side kick |
| 12min. 54sec. | | | Description: Learn the hook kick... |
| 9min. 23sec. |
| Video Name | Length | | | Description: Let Bill Wallace introduce you to shadowboxing and why its an effective training method... |
| 3min. 36sec. | | | Description: Learn basic boxing techniques..... |
| 12min. 36sec. | | | Description: Learn how to use the heavy bag to improve your boxing.... |
| 17min. 12sec. | | | Description: Learn the shadowboxing forms from world famous Bill Wallace.... |
| 8min. 54sec. |
| Video Name | Length | | | Description: Warm yourself up in preparation for the focus targets... |
| 4min. 10sec. | | | Description: Learn the basics of focus targets and how to use them... |
| 5min. 10sec. | | | Description: Learn.. |
| 2min. 57sec. | | | Description: Learn to use combinations, and improve your effectivness |
| 1min. 3sec. | | | Description: Learn how to increase your endurance and last longer... |
| 1min. 3sec. | | | Description: Learn how to use your jab to setup a kick to your opponent.. |
| 9min. 13sec. | | | Description: Learn how to work your combinations using two targets... |
| 2min. 57sec. |
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Bill Wallace
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